Seven Fact of Watermelon

Lovely watermelon fruit  and juice

Watermelon is a fruit of summer that can easily be found in any country. Besides the price is very affordable, sweet and refreshing taste makes this fruit favored by many people. Here, a surprising fact for the health benefits of watermelon.

1. Improve brain power

Watermelon has the best source of vitamin B6, which is needed to keep the brain functioning properly. Types of water contained watermelon is also similar to the fluid in the brain. So eating watermelon is believed to improve brain power.

2. Meet the Needs of the Body Fluids

Among the types of fruits, watermelon contains the highest water. According to the USDA, one grain of watermelon contains 91.5 percent water so that watermelon can help the body hydrated throughout the day. Eating or drinking watermelon juice every day is one of the best ways to keep the body's inadequate fluid needs during the summer.

3. Boost Immune System

A glass of watermelon juice, contains 1.5 times more lycopene than a tomato is great. Lycopene is a powerful antioxidant that is beneficial to fend off free radicals that can cause cell damage . Not only that, lycopene also can boost the immune system. Antioxidants contained in watermelon is also proven to reduce the risk of cancer.

4. Good For Eye Health

Watermelon also contains vitamin A, which is good for the eyes. Consume about 100 grams of watermelon on a regular basis can increase the power of the eye and protects it against infection.

5. Reduces Muscle Pain

Numerous studies watermelon juice could help reduce muscle soreness after exercise. That's because watermelon contains citruline very high so they can improve arterial function and reduce blood pressure. So, if you suddenly muscle pain, you can try  with drinking watermelon juice to reduce and cure your muscle pain.

6. Reduce Weight

This is good news for those who are dieting. Watermelon is low in calories and high in water content so that it can help you lose weight.

7. Protect from UV rays

Lycopene in watermelon contains a carotenoid pigment that can protect the body from UV rays stings, sunburn to skin cancer. Do not hesitate to post a watermelon in the list of healthy foods must be consumed